How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

(KOLN) - If you’re losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again. The WellPower 100 Challenge is part ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Just launch the Play Store or App Store on your phone and a fitness-oriented app is guaranteed ... The beginning of a new year is a great time to start working on your resolutions, and heightened ...