A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Team Penske’s Josef Newgarden shared a reel on his Instagram account on February 4, 2025, as he shared the highlights from the HYROX challenge.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

AND HOW DOES THIS CHALLENGE PEOPLE AT DIFFERENT FITNESS LEVELS ... OF STAIRS AT THE FIRST NATIONAL BUILDING. AND YEAH, NEW THIS YEAR WE REALLY WANTED TO EXPAND THE EVENT TO INCLUDE ALL FITNESS ...

If January sees us setting our New Year’s Resolutions ... to make 2025 a year that you really commit to a challenge – and improve your physical and mental health – then signing up for an outdoor ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Photo: Posed/Getty We have been conditioned to view the start of a new year as a time for change. Some people will choose to embark on this change via online fitness challenges, such as 75 Hard ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...