HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

The love of performance has stayed with Lake County's teacher of the year. That sense of play and wonder and the ability to re-energize on a tiring day and rekindle excitement plays a large part in ...

Getting the chance to inspire youth and work with kids has been one of the biggest perks of being on ‘Survivor,’” former contestant says.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Former Sea Cliff mayor Ed Lieberman delves into art, merging history with storytelling in a unique presentation at JCC on Feb. 11 ...