Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The National Strength and Conditioning Association named Central College's personal training program as an NSCA Education Recognition Program. The ERP recognizes and distinguishes programs with approv ...

At the end of the program students will be prepared for well-renowned national certifications including Tactical Strength and ...

Translation: You have to lift heavy. The National Strength and Conditioning Association recommends one to three sets of about six reps using a weight greater than or equal to 85 percent of your ...

Moffitt is in his first season as the head of strength and conditioning for Texas A&M football. He spent 22 years with the Tigers, helping win three national championships, and Saturday will be ...

He is certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), is a Certified USA Weightlifting Coach and Certified USA ...

The new piece of equipment, which almost resembles a rower, is designed to deliver an efficient strength workout, but without the need for heavy weight plates and barbells. Instead, just like ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...