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Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.