If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

It increases calorie burn both during and after workouts. Cardio exercises like running ... boost metabolism and reduce ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.