A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

It increases calorie burn both during and after workouts. Cardio exercises like running ... boost metabolism and reduce ...

Fasted cardio has become a popular trend among those looking to shed pounds and improve their health. But how effective is it really? In this article, we'll explore the benefits and potential ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Objective–To investigate the effect of treatment with the glucagon-like peptide 1 receptor agonist exenatide on weight loss and metabolic parameters in obese nondiabetic women. Research Design ...