Trainers Say This Is The Least Amount Of Cardio You Need To Do To See Results
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...
Personal trainer says treadmill routine helped him drop 50lb without having to run
A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
Hindustan Times12d
Woman who weighed 104 kg shares how she lost 16 kg 'without going to the gym'
Can you lose weight without going to the gym ... Sahiba revealed that she walked 10-20k steps, did some cardio at home, and exercised with a skipping rope. However, she advised those who are ...
Daily Record4d
Simple treadmill routine helped a personal trainer lose 50lbs - without running
He said: "For everyone trying to lose weight this is the treadmill routine that got me from this to this, 50lb down and no running required. We all know that cardio can be boring ...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
VN Express on MSN1d
Mother of three loses 28 kg in 6 months without skipping meals
Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...