The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

He said: "For everyone trying to lose weight this is the treadmill routine that got me from this to this, 50lb down and no running required. We all know that cardio can be boring ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...