How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...