What weights you choose with your lifts can make a big difference in your results. As a personal trainer, I have experimented with many lifting techniques, and light weights vs. heavy weights is ...

Scientists used AI and 3D printing to create a material as strong as steel but as light as foam. This breakthrough could ...

A strong effort from its light weights and a pin in the second to last bout pushed third-seeded Warren Hills to a 36-35 win ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

Nano-architected materials are made of tiny building blocks or repeating units measuring a few hundred nanometres in size — it would take more than 100 of them patterned in a row to reach the ...

The U.S. Army made a decision on the long-anticipated Mobile Protected Firepower (MPF) program, a project that seeks to give the Army a light tank. General Dynamics Land Systems earned a ...

Scientists have used artificial intelligence (AI) to design never-before-seen nanomaterials with the strength of carbon steel ...