Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Dried pinto beans are soaked overnight, cooked, then mashed before they are fried in oil with finely minced onions, garlic ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...

Food prices have seen their fastest monthly jump since April last year, according to the British Retail Consortium (BRC).

I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot. Hemp seeds and sunflower seeds did, too. I was excited to realize that one of my pantry standbys ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Rinse the lentils and beans, and soak them in a water bowl for 6-8 hours. Drain and rinse them before cooking. Or just use ...

It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...