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It may not be uncommon for children to follow in their parents’ footsteps to become doctors but sharing the same passion for ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

All of the best indoor and outdoor summer camps for kids with images, contact information, and descriptions. Time to plan ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

The Maple Grove Community Center is like the Swiss Army knife of indoor fun. With a playground that rivals outdoor parks and a pool that’ll make you forget it’s freezing outside, it’s the perfect ...

Rich Williams had the opportunity to play for and then coach with Brad Pensyl at Pocono Mountain High School and Pocono Mountain West.