With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Washington State University is offering free "Queer Pole Fit" classes in hopes of offering a "safe space" for people to "try ...

Financially speaking, January is notorious for being the worst month for South African consumers, who find themselves fighting to make it to month end thanks to December’s earlier payday coupled ...

Three zodiac signs who experience relationship problems from January 20 - 26 ... rather than later and complicate matters. Although the challenges will be great in the week ahead, you always ...

Among New Balance’s well-loved Fresh Foam collection, the Fresh Foam X 880v14 sneaker is on sale now in four colors, including a neutral black pair and a crisp all-white pair. They also come ...

Lots of wearables and fitness tech make a ruckus about New Year’s Resolutions. It’s okay to tell them to stuff it. Lots of wearables and fitness tech make a ruckus about New Year’s Resolutions.

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

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