People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger (and ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

The body sensations of anxiety become extremely intense—pounding heart, racing pulse, the feeling of difficulty getting enough air—making it feel as if you ... panic attacks give rise to ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

About one in ten of us will experience a panic attack in ... REAL danger. If you can try and stay in the situation until the anxiety has lessened, confronting your fear will give you a chance ...

For some people it can produce the same sensations as a heart attack, including chest pain and tightness, or a racing heartbeat. Daniel Liévano If someone close to you is prone to panic attacks ...

In the moment, panic attacks feel utterly convincing. You might believe you’re having a heart attack, losing control, or even dying. These catastrophic thoughts are vivid and intrusive ...

Although they are silent panic attacks, it is even harder to realise how deeply they might impact you. Being aware of signs and triggers helps recognise and minimise their effects. Remember that ...

Unfortunately there is no quick fix to stop panic attacks happening, but there are things you can do in the moment to try and help yourself to calm down. Stop and stay where you are. If you’re ...