Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Hence, silent panic attacks are also less easy to be identified - not only by the victim but even by the ones close to him or her. Slow, deep breaths may help calm the nervous system and reduce ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication. 'Your GP should offer simple reassurance and advice,' says Dr Hallstrom. 'A good ...

Seek medical care at a clinic or Emergency Department when experiencing a panic attack. Help! I try talking about my problems but everyone says to toughen up. What should I do? Is there a test for ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or ...

Following a silent panic attack, a medical intervention is required, and the person should go to a mental health professional and seek help. However, some techniques can be practiced for immediate ...

Your doctor may also help you prepare an individual plan or checklist if you also experience panic attacks or have concerns about other health issues. In addition to having a general idea of your ...

However, there are certain strategies you can employ in the middle of a panic attack to help remain calm and get through it. Because anxiety attacks have similar symptoms as panic attacks ...