We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The US’ reported withdrawal from the UNHRC and some other vital UN agencies could be seen as a fillip to anti-democratic and ...

Ultra-athlete Russ Cook has announced his next endurance challenge – running the length of New Zealand on a 3000km trail ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

Walmart’s “Deals of the Day” will save you over $55 on the Google Nest Learning Thermostat and more than 20% off on the ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.