HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

Erie High senior Kayla Evans and Niwot High junior Katelin VonFeldt are looking to help NASA address isolation challenges for ...

How a cornered Eknath Shinde is working to stay relevant since Devendra Fadnavis took over the reins of the state ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

The love of performance has stayed with Lake County's teacher of the year. That sense of play and wonder and the ability to re-energize on a tiring day and rekindle excitement plays a large part in ...

Former Sea Cliff mayor Ed Lieberman delves into art, merging history with storytelling in a unique presentation at JCC on Feb. 11 ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...