A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

With some reports citing the Tigers and Red Sox as the two top contenders for Bregman, a recent report could put the Tigers in the driver’s seat. Jon Morosi, of MLB Network, is reporting that the Red ...

They say good trips come to those who plan...OK, that's not how the saying goes, but you get the point. View Entire Post › ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

Hogback Ridge Park in Madison, Ohio hides one stunning winter waterfall on Mill Creek.

Music has the power to move us, uplift us, and even haunt us — but sometimes, the stories behind our favorite songs are far ...

Chinese rescuers are searching for some 30 people after a landslide in southwestern Sichuan province buried 10 houses The ...

The complaint says the camping restrictions discriminate against people with disabilities and violate state law, which states ...