Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

What makes a healthy snack for losing weight or staying ... If you crave sweets, there's no better snack than fruit. Studies ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Eating a balanced diet is key to ... protein, and healthy fats — all potentially beneficial for defined abs. Research suggests they could help promote weight loss by regulating appetite ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...