You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

Sheila Hogan was a size 22 and a yo-yo dieter, but she now managed to lose 5st after she could barely climb the stairs and ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...