We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

After a meal, the body works to digest food, and light physical activity like walking can enhance this process by gently ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy ... there's no ...

From establishing the right workout regimen to finding your favorite, well-balanced meals to rotate through, the habits you follow after losing weight are so important. So, let's dive into 10 tips to ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Walking after eating may feel like the last thing you want to do, but if weight loss is ... high sugar food and an increased calorie intake, leading to weight gain. Walking after a meal rich ...

Walking after eating may feel like the last thing you want to do, but if weight loss is ... high sugar food and an increased calorie intake, leading to weight gain. Walking after a meal rich ...

Hrithik Roshan's elder sister Sunaina Roshan shares her night time routine and other secret to a healthy lifestyle after her massive weight loss transformation.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...