Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...