Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

The last month has seen a plethora of conspiracies surrounding astronauts' health. But what are the true health effects of ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...