Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

The detached house in Waltham Cross, Hertfordshire has been listed online and the internet has been caught off guard by some ...

As we approach International Women’s Day 2025, we’ve curated a collection of powerful and motivational quotes from some of Bollywood ... download the HerZindagi app for daily updates on fitness, ...

Take a break and unwind with this slow flow deep stretch yoga session. In 45 minutes, we’ll focus on flexibility and relaxation, using gentle movements to release tension and improve mobility.

Copyright 2025 The Associated Press. All Rights Reserved. Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness ...

Last week, it was the anglerfish that just kept swimming, a phenomenon that's given the tiny deep-sea dweller a new life on the internet. Photographer David Jara Boguñá of Condrik Tenerife ...

Icelandic strongman Hafthor Bjornsson jokingly referenced Mike Tyson after dropping a 200kg weight on himself. One of the strongest men on earth, Thor attempted a 200kg lift which hit his shoulder ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... thing is you don't lack motivation once you get a habit ...