The Lowell Area Schools Board of Education met Monday evening for their regularly scheduled meeting. Members Brian Krajewski ...

A journalist and educator edited an announcement by a Laguna-based university about its new "English-only policy" to supposedly develop "globally ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to ...

We’ll roll out a new exercise routine that focuses on alleviating ... Repeat on the other side. Do 5-10 times on each side. Start in a seated or standing position. Lace your fingers together ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

Recently, her fitness trainer shared a video of her working out and performing core exercises. In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These simple, no-equipment moves can be done at home for a more toned and healthy ...

Lower back down and repeat. This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side ...

In the video, we can see all four of them standing in coordination and performing similar exercises in sets of two. If, like them, you too wish to perform group workouts with your friends ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...