Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

When one thinks of life coaching, sophisticated, esoteric, complicated strategies come to mind. But, what if I told you that ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

DEADLINE: It will confirm your good judgment. He played a tough police detective with a tortured past named Bud White who ...

“We must acknowledge the good and the bad and that they are both ... what is my evidence for that?” Write down what supports ...

Hey, it’s November. That means it’s open season on talking about thanksgiving again. I love it. Jackie Krawczak gave us an excellent challenge a few weeks ago: Write one thing you’re grateful for each ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Pope Francis, your encyclical on the Sacred Heart, “Dilexit Nos,” is beautiful and heartwarming. And for Catholics in the United States, the timing was perfect.

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...