Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Diagnoses of a disease more often associated with historical poverty have risen in the last decade, but there is a simple way ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...