A bout a month before launching Melissa Wood Health, a fitness and wellness app, Melissa Wood-Tepperberg decided to take a 30 ...

The Rwanda Premier league resumed on Thursday, February 7, after close to a month on a break. A total of 16 goals were scored, with APR, Gorilla FC, and Etincelles being the only teams which won away ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A couple have swapped glamorous careers on screen to run a cosy coffee shop. Jill Penfold is a Los Angeles-trained actor who ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Some gifts just scream NO on Valentine's Day! Here are five you should totally avoid and what to give your loved one ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

AT&T, LA Fitness and a Mercedes dealership received money from a Longwood attorney before the clients to whom the money ...