If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

For gym freak bf/gf From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking to ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

I spent two nights at Salt Lake City's five-star Grand America Hotel, and I think it's the ideal stay for luxury travelers on ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...