Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...