ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

During a conversation with Disso Queen Laura Wasser on her podcast Khloe In Wonderland, the Keeping Up With The Kardashians ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.