Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying what you do, and seeing the results you want.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...