I ran 7 marathons on 7 continents in 7 days — how I raced through snow, extreme heat and a painful injury
We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the door. Now, ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...
Inside South Florida Fitness Challenge with Heather Frey’s Workout Routine
The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...