Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

A family friendly sports complex in Baltimore has so much to offer.From fitness, skill building and outdoor recreation, there ...

And they do require a lot of exercise since they're known for their endurance, stamina, and power. “Adult Huskies need at ...

KU Recreation Services is holding its third annual 5k Fun Run at 9 a.m. on April 13. Participants may run or walk, as those ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...