A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Scott Osmachanko, Recreation Services Manager for the City of Moose Jaw, joined Courtney Fielder on the Country 100 Morning Show to talk about how to stay active at the Yara Centre—from walking the ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

If you have a treadmill at home, teaching your Belgian Tervuren to use it can be a great way to supplement their exercise ...