A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Scott Osmachanko, Recreation Services Manager for the City of Moose Jaw, joined Courtney Fielder on the Country 100 Morning Show to talk about how to stay active at the Yara Centre—from walking the ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

If you have a treadmill at home, teaching your Belgian Tervuren to use it can be a great way to supplement their exercise ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

Join the Arboleas Chair Aerobics class and make a difference! This inspiring community group raised €616 for Maz’s Charity ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...