Scott Osmachanko, Recreation Services Manager for the City of Moose Jaw, joined Courtney Fielder on the Country 100 Morning Show to talk about how to stay active at the Yara Centre—from walking the ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

If you have a treadmill at home, teaching your Belgian Tervuren to use it can be a great way to supplement their exercise ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Whether you have recently started going to the gym or want to start going to the gym, the Purdue Bodybuilding Club gives ...

The Marine Institute held its 13th annual nautical skills competition over the weekend, where students were able to dive into ...

Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...