Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This challenge is perfect for beginners and requires no equipment. Aim to walk 10,000 steps daily. Use a fitness tracker or smartphone app to monitor your progress. Walking improves cardiovascular ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

Thinking about buying a fitness tracker or smartwatch to help you become more active in the new year? Maybe even achieve a specific goal, like running a 5K or improving your sleep? Fitbit ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

The 75 Soft Challenge is widely credited to have been created by Stephen Gallagher, a fitness influencer in Ireland known as @stephengfitness on TikTok. (His account is no longer active.) ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...