Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

All the latest news as Pep Guardiola speaks to the media before Manchester City's Champions League play-off match against Real Madrid.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Tech expert Kurt “CyberGuy" Knutsson says hackers are using Microsoft Teams for phishing, vishing and quishing via social ...

At 37, Rahul Kaul, founder of one of India's most premium fitness studios, has launched a bold experiment to challenge ...

Ricoh has been positioned by Gartner, Inc. in its 2024 Magic Quadrant™ for Document Management, report. This is the first ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a team of 2 players and get ready to conquer challenges that will leave you feeling strong and ...