Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Your 6-Week Glute Gains Challenge This comprehensive training plan will increase your glute muscle mass and shape your backside, not to mention shift overall body composition.

If you’ve been meaning to restart your fitness journey, this 28-day challenge with easy-to-follow steps might be exactly what you need to get back on track.(Pexels) View this post on Instagram A ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine.The 75 Soft Challenge is another to ...

Wanting to challenge himself and broaden his fitness horizons, the 26-year-old turned to 75 Hard, one of the many new fitness trends floating around on the internet.

If you’re not going to commit 110% then don’t waste your time. Not only do these challenges require you to show up daily, or multiple times per week, they also require a financial commitment.

Fitness I tried the 6-6-6 walking challenge — here's how it boosted my calm Fitness I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health ...