If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

A COMPETITIVE couple taking part in the 40 Day Health Challenge have told how they are “getting younger together”. Husband ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

If you’re unsure about how to plan balanced meals, consider speaking with a healthcare professional or a registered dietitian. They could help you develop a meal plan and recommend any ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons. The post The 75-hard challenge is ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...