The recent Ramsey Solutions State of Personal Finance survey identified prioritizing saving and getting rid of debt as some ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, isn’t it? Fitness plateaus are a common hurdle, and while they might feel ...

When Chantelle Sutherland, a talented yogi and tattoo artist, mentioned Golden Days Studio to me, I was intrigued. She described it as a space unlike any other in Buffalo—warm, creative, ...

Lynda Carter and Jessica Carter Altman had a fun mother-daughter date during Paris Fashion Week. The "Wonder Woman" star ...

I was instantly intrigued when I saw the GoBalance Play and Sport boards come across my desk ... more family gaming activities that includes fitness elements; the Sport is designed for true ...

Nudge them to put affirmations like "I am capable" or "I can do hard things" on their vision boards along with their goals. These affirmations act as daily reinforcements that they have the ...

If you have goals for 2025, maybe a vision board is what you need. Jen Appleberry from Appleberry’s Attic shows us how to make a successful vision board.