The recent Ramsey Solutions State of Personal Finance survey identified prioritizing saving and getting rid of debt as some ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, isn’t it? Fitness plateaus are a common hurdle, and while they might feel ...

When Chantelle Sutherland, a talented yogi and tattoo artist, mentioned Golden Days Studio to me, I was intrigued. She described it as a space unlike any other in Buffalo—warm, creative, ...

Lynda Carter and Jessica Carter Altman had a fun mother-daughter date during Paris Fashion Week. The "Wonder Woman" star ...

Instead of hard resolutions that are challenging to see through, the Gen Z are taking a holistic approach to physical and ...