Cambria resident Juan Luzuriaga is more than just a dog trainer and treat provider in San Luis Obispo County. Twice a week, ...

When I was 19 years old, in the early 1980s, I started writing a novel about the daughter of the first female United States president. I don’t think there has been a day since when I haven’t ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

AI writing tools can boost productivity and creativity. Discover the five best options to enhance your content creation with smart features. Over the past two years, the market has been flooded ...

The Centers for Disease Control and Prevention (CDC) and the American Heart Association recommend that adults of every age get 150 minutes of exercise each week. But don’t let the big number ...

This age barrier may change soon. On Wednesday, a panel with the Centers for Disease Control and Prevention voted to lower the recommended age for older adults to get their first pneumococcal vaccine.

the company may be looking to counter these sorts of claims by expanding the STEM feed to adults as well. The company says that the STEM feed provides a space for co-learning, inspiration ...

Muscle-strengthening exercise (MSE)—also known as strength ... endurance and skeletal muscle mass. For older adults, MSE is a critical component of healthy ageing, defined by the WHO as … Contributors ...

This year has seen record attendance at the festival which is the largest of its kind in the world. 'Romantasy' and 'Dark College' top the list of popular literary genres. Skip next section More ...