A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Incorporating these fat-burning workouts into your fitness routine ... Perform three sets of one-minute reps. Cardio kickboxing combines cardiovascular exercise with elements of martial arts. The ...