Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Virat Kohli and Anushka Sharma were out on a breakfast date and their casually cool outfits were a total serve. Check out their looks.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.