Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

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As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

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Weight loss coach Kelly B. Story says winter is an ... goals are as varied as the people who set them. One TikTok creator plans to work out four or five times a week, drink a gallon of water ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...