Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

What the world wants to do for a living: Fascinating map shows how being a pilot is the globe's number one dream job, while ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Our roundup of the U.S. contingent's contributions in Europe also takes in Gio Reyna's latest cameo and a penalty shootout ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Rather than agreeing with pundits like Bowe though, Borthwick admitted that Ireland had outmanoeuvred England in the central ...