And, while it’s a newer brand in the scheme of footwear companies, On boasts an impressive inventory of road running, trail running, lifestyle, hiking and outdoor, tennis and training and gym shoes.

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how to perform the move.

If you are looking for outfit ideas for the Red, White and Blue events this summer, you have come to the right spot. We are ...